Dealing With Stress As a Student

by Alicia, 7th grade

Many students experience stress due to school assignments, tests, after-school activities, and social pressures. While a little bit of pressure can be helpful and keep them motivated, too much stress can be a problem. Luckily, there are many ways for students to stay balanced.

One good way for students to handle stress is to stay organized. Using a planner or an app can help them keep track of homework, activities and deadlines. Breaking down big tasks into smaller steps can make everything more manageable. When students know what they need to do and when they need to do it, they feel more in control, which can help lower stress.

Taking breaks is also super important. Even though it might seem like students need to do everything all at once, giving their brains a rest can help them be more productive. Even short breaks to stretch, get a snack, or take a walk can help clear their minds.

Exercise is another productive way for students to feel less stressed. Physical activity releases endorphins, chemicals in the brain that make people happy. Simple activities like walking, riding a bike, dancing, or playing a sport with friends can be helpful. Regular exercise can improve your mood and energy.

Talking to friends, family, or teachers about what’s stressing them out is another good way for students to feel better. It can make them feel less alone, and they might get good advice on managing things. Sometimes, just having someone listen makes a big difference.

Deep breathing, meditation, or yoga can also help students feel calm. Taking minutes daily to take deep breaths or sit quietly can lower stress and help students feel more relaxed. Stress is a normal part of student life, but it doesn’t have to be overwhelming. With good stress management, students can perform better in both school and day-to-day life and feel good about it.