In a thought-provoking article titled “What Is Compassion and Why Should We Care?”, psychologist Diana Hill, Ph.D., discusses the critical role compassion plays in both interpersonal relationships and individual well-being. Drawing from a personal anecdote about her son, Hill illustrates how self-compassion is essential in enabling us to be present for others during difficult times. This self-care not only aids us in navigating life’s challenges but also strengthens our connections with others, ultimately infusing our lives with deeper purpose and meaning.

Hill highlights that compassion is about actively engaging with the suffering of others and seeking to alleviate that pain. She argues that rather than shying away from discomfort, we should approach it with kindness and support—extending this compassion not only to those around us but also to ourselves. The article emphasizes that compassion is inherent to human nature, manifesting in everyday acts of kindness that permeate our lives.

The concept of compassion, according to Hill, consists of two crucial elements: engagement and alleviation. She notes that cultivating compassion can foster stronger emotional bonds and enhance resilience in the face of adversity. Ultimately, the article conveys that compassion is not merely a duty or obligation; it stems from a genuine desire to care for ourselves and one another, encapsulating the notion that we are “Better Together.”

Read the full article here: https://www.psychologytoday.com/us/blog/from-striving-to-thriving/202304/what-is-compassion-and-why-should-we-care

To learn more about compassion and process-based approaches for living well, listen to Diana Hills’s podcast Your Life in Process.