We tend to find a particular way to do things and then comfortably stay there. It does not matter how we drive to work, how we use a certain app, or where we go out for dinner. There are reasons that we keep doing the same things over and over.

First, as I said, it is comfortable! It can even feel safer. We know the rules. We know what we like. There is no stress or strain. But there is also no growth, nothing to challenge us.

Okay, I hear your argument, “But if it makes me happy, why do I need the stress of a challenge?!”

Well, there are several reasons.

Research has shown that the more our brains are challenged with unique situations, the healthier they are and the decreased chance we have of developing dementia! Obviously, this is a really good reason to try new things! But there are other reasons as well.

For instance, there may be a better way to do things instead of the way you always do them. It might be more effective, more efficient, and even more fun! We know, for example, that doing the exact same workout is not good for our bodies. We need to change it up so that our muscles do different things. That increases strength and health.

Our minds are no different! So, today, drive to work a different way, try a brand-new app, talk to a new person, or order something different off the menu! You might find more growth, but even more importantly, you might really enjoy it!