Spring has sprung! The rain has stopped. The temperatures are going up. Flowers are blooming. The world shakes off the winter blues every year and prepares for growth. We can learn a lot from how Mother Nature does her yearly cycle.

You have the liberating opportunity to do a deep spring cleaning on yourself. What old dust bunnies have been hiding under your emotional couch cushions? What have you held on to much longer than necessary, and now, it is just cluttering things up? Look deep. Do you have any hurts from old relationships that have nothing to do with today, but you are still clutching those emotions tight? That is not helping you anymore, and those dust bunnies do not make your room look any better.

What old patterns are still clinging on, even though the sun is shining? Acting as if it is still winter and you need to keep that heavy coat on, even though it is a lovely day, will make you feel awful! Take it off and dump it along the side of the road! Take those old habits that do not help make you feel sick and dump them as well!

Life is an amazing journey! It is even better when you can let go of the old and point your face to the sun. Always, always enjoy the journey and the potential for personal growth it brings!