There are many things happening in the world that we have no control over. For example, no matter where you are living, the weather and other natural disasters cause grievous havoc, including the loss of our homes or even our lives. These types of events can feel overwhelming. We feel powerless.

When this happens, depression can set in. We stop trying. We wither and wilt. We stop. It is not easy when a tragedy has befallen us, whether man-made, nature-made, an illness, or an accident. But the reality is that life goes on, so we must also find a way to.

First step: Notice that you are alive and breathing. So, take a deep breath in and let it go. You are still here and must find a way to move forward.

Second step: Find your community. We need people to lean on. If that means a support group for people going through the same thing, your neighbors, your family, your friends, lean on them. We are stronger together!

Step three: Get some power back. This is crucial. When we feel powerless, we often stop trying. It can be a small thing like I chose to get out of bed this morning. That was my choice. My ability to make that choice was not taken away. Sometimes, the choices that we have in front of us are bigger and more profound. But with every choice comes the knowledge that since we have the power to make the choice, we have power!

For many people, the next step is their spiritual beliefs. If that is a part of your life, it can be very comforting. If an organized religion does not work for you, please spend some time in nature. It can quite literally ground you, which helps you deal with all that life is bringing you.

Sometimes, the most important thing to remember is simply this:

This too shall pass. So, until it does, be sure to take care of yourself.