My last column was about adventures. Well, I just got back from a big one! I was invited to present, along with a colleague, at Eye Movement Desensitization and Reprocessing (EMDR) Asia, […]
Balance & Change: Tips for a Stress-Free Holiday Experience
So here we are, rapidly approaching the holiday season. As you read that sentence, did your stress level increase? Did your muscles tense, teeth clench, stomach turn? Do the holidays make you […]
Balance & Change: A Time to Slow Down and Reflect
I love the fall. It is truly one of my favorite seasons, even in California, where we hardly see any change in the leaves. Fall just seems to be a time when […]
Balance and Change: The Stigma of Asking for Help: Why We Should Embrace Support
Is it okay to ask for help? Many people have a very difficult time with this. Perhaps they got the message that people who ask for help are weak. Or they got […]
Balance and Change: Navigating Life’s Challenges: Finding Resilience Amidst Adversity
There are many things happening in the world that we have no control over. For example, no matter where you are living, the weather and other natural disasters cause grievous havoc, including […]
Balance & Change: Clear Communication
Have you ever read a romance novel? The basic structure is basically the same in all of them: they meet cute, there is an issue that almost tears them apart, and they live happily ever after. But have […]
Balance & Change: The Do’s and Don’ts of Owning and Fixing Mistakes
What should you do when you find out that you made a mistake? We have many options, some better than others. Let’s look at the not-so-good options. We can deny that a […]
Balance & Change: What Makes a Good Partner?
The other day, I had an interesting conversation with a young woman contemplating marriage to her boyfriend. She asked me how someone knows if they have found the right partner and what […]
BALANCE & CHANGE: How to Sleep Well
Recently, several clients told me they are having sleep issues, so I decided to use this column to discuss good sleep hygiene. I love that phrase. We use the term hygiene to […]
BALANCE & CHANGE Early March
Admit it; we all make mistakes Sometimes we make mistakes. Sometimes we promise things that we cannot deliver. Sometimes we do things that we shouldn’t. Sometimes we are just plain wrong. When […]
