Is it okay to ask for help? Many people have a very difficult time with this.

Perhaps they got the message that people who ask for help are weak. Or they got the message that they are not worthy of help. Or that they would become a burden. There are so many reasons why we do not ask for help. But let’s flip it.

How do you feel when someone you care about asks for help?

Perhaps you know something is going on in your friend’s life. You are aware of the troubles they are facing. You probably want to help, which is generally how we feel when someone we love is suffering, but you have no clue what would be helpful. Or you are concerned about stepping on toes. Or you may have been given the message that offering help to someone can be perceived as disrespectful.

So, what to do?

Talk!

If you need help, ask those who love you to help! If you see someone that you care about is struggling, ask what the best way is for you to support them.

Talk!

Ask questions in a loving, supportive way. Even if all you can do is offer a hug, that can be huge. Let people know, even if it is something small, what would be helpful.

Yes, we are on a journey, but we are not on it alone! Be there for each other.

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