Health: Self Harm Awareness Month by Taliha, 10th grade Can you believe it is already March? March is truly one of the busiest months, particularly with the mental health campaign going on […]
Balance & Change: Pronouns & Choices
Pronouns have become a very hot topic. People can be offended by being asked to use something different than the traditional pronouns in the traditional ways. I have had an issue using […]
Balance & Change: Dealing with Anxiety
Have you noticed that often, when a new event is coming up, you may be extremely scared? You may have many thoughts about all the bad things that could happen. Your anxiety […]
Balance & Change: Clear Communication
Have you ever read a romance novel? The basic structure is basically the same in all of them: they meet cute, there is an issue that almost tears them apart, and they live happily ever after. But have […]
Balance & Change: Easy Exercise for Your Mind
We tend to find a particular way to do things and then comfortably stay there. It does not matter how we drive to work, how we use a certain app, or where […]
Balance & Change: The Do’s and Don’ts of Owning and Fixing Mistakes
What should you do when you find out that you made a mistake? We have many options, some better than others. Let’s look at the not-so-good options. We can deny that a […]
BALANCE & CHANGE: Being real and finding meaning
The holidays are here. That sentence can be met with a smile or a groan. Or both. Yes, the holidays can be very stressful. Yes, they can be very joyful. The bottom […]
BALANCE & CHANGE: How to Sleep Well
Recently, several clients told me they are having sleep issues, so I decided to use this column to discuss good sleep hygiene. I love that phrase. We use the term hygiene to […]
Balance & Change: Perspective
Are you a glass-half-full or glass-half-empty kind of person? These days, with bad news coming at us like a torrent every day, it is challenging to keep a positive outlook. It can […]
BALANCE & CHANGE: Do you know what you want?
In your relationships with others, are there things that you are missing? In your job, is there a change that you are looking for? In your life, is there something else that […]
