Recently, several clients told me they are having sleep issues, so I decided to use this column to discuss good sleep hygiene. I love that phrase. We use the term hygiene to […]
BALANCE & CHANGE: How to Sleep Well
Balance & Change: Perspective
Are you a glass-half-full or glass-half-empty kind of person? These days, with bad news coming at us like a torrent every day, it is challenging to keep a positive outlook. It can […]
BALANCE & CHANGE: Do you know what you want?
In your relationships with others, are there things that you are missing? In your job, is there a change that you are looking for? In your life, is there something else that […]
BALANCE & CHANGE Early March
Admit it; we all make mistakes Sometimes we make mistakes. Sometimes we promise things that we cannot deliver. Sometimes we do things that we shouldn’t. Sometimes we are just plain wrong. When […]
