I love the fall. It is truly one of my favorite seasons, even in California, where we hardly see any change in the leaves. Fall just seems to be a time when we begin to slow down. The most appropriate thing is to curl up on a couch with a blanket, a pup, a book and a mug of hot chocolate. It is a time to just pause and look out the window, contemplating life.

We have finished the hectic summer season. We are not yet at the hectic time of the holidays. So, my challenge to you is: How and when will you slow down? When will you give yourself time for that contemplation?

I like getting up early, before anyone else is up. The house is quiet. The neighborhood is as well. I can get myself centered for the day. Some people need to do that the last thing at night, right before they sleep. And some people can make that happen in the middle of an otherwise busy day.

Do you need to be in nature to make this happen? Or just have the quiet? Where can you truly slow down and take in the fall? Ask yourself and notice how you react depending on your surroundings.

Once you are aware of when and where that is, make it a regular occurrence. Life can be difficult. Giving ourselves these moments allows us to deal with everything. Remember to take care of yourself!