Category: Health

BALANCE & CHANGE: How to Sleep Well

Balance and change

Recently, several clients told me they are having sleep issues, so I decided to use this column to discuss good sleep hygiene. I love that phrase. We use the term hygiene to […]

Young Observers: Mid-November 2023

Did You Know?: Rare Muscle Disease For Boys Only by Declan, 8th grade Some of us, boys, may not have the opportunity to live beyond 25 years old. Duchenne Muscular Dystrophy, or […]

Bringing Pride and Equality to Fullerton

    Fullerton City Councilmember Ahmad Zahra — the first openly gay Muslim of any city council in the nation, spoke to a crowd at an Equality California fundraiser held at Matador […]

The Hub Grand Opening

Trustee Aaruni Thakur, Superintendent Dr. Bob Pletka, Trustee Bev Berryman, Director of SEL and Family Support Rossana Fonseca, and Trustee Ruthi Hanchett at the Grand Opening of The Hub. Fullerton School District […]